Basic Head Massage Technique

Head massages are a blast, to your physical and spiritual state. They put you in such a good mood, and they relax you to the most. Of course visiting a professional is the best choice, but that doesn’t mean you can’t experience the delightful feeling of a head massage. There are a few basic steps that you can follow to be able to give yourself a head massage, and to get the most out of it. Luna offers holistic therapy training at Lunacourses.



  • Take any oil of your choice. Virgin coconut is considered to be the best for head massage.
  • If you are using edible oil like coconut oil or sesame oil, you can heat it a little bit. However, do not heat it too much and wait until it becomes warm enough to touch comfortably, otherwise it might burn your scalp.
  • Start applying oil on your scalp slowly with your fingers in a circular motion.
  • Make sure that you apply oil on all parts of your scalp, and make sure to press the oil into the scalp to aid in absorption.
  • After applying oil properly, put your fingers in-between your hair and rub your scalp slowly.
  • Do not rub your scalp forcefully, try to rub it in such a way that it generates a little bit of warmth in your head, this warmth helps in the oil absorption.
  • Close your eyes and feel the warmth that is being generated in your head, and continue to gently rub.
  • For best results, you can also massage your forehead, neck and shoulders.
  • Do not use scented oils if you suffer from a headache.
  • Move your fingers slowly once again after you finish rubbing your scalp and feel the vibration generated to de-stress yourself.
  • Try to massage your head regularly before going to bed to get good sleep.


What Do You Need To Be A Better Entrepreneur

There are many people and sites out there offering advice on how you can be better at your entrepreneurial endeavors. One of the biggest bits of information they can give you is that you need to be both tenacious and able to take risks when necessary. There are many people out there with bright ideas for businesses, but very few who actually take that vision in their mind and turn it into an actual company or venture. It might seem like a very difficult thing to do, but the truth is that if you set your mind to it you should be able to in no time at all, at least in your own mind. You have to be stubborn though.

You Are Going To Need Perseverance

You have to be able to wake up every morning and be ready to struggle and fight to turn your vision into reality. Another thing you need to make sure of is that you are motivated, but in the right way. You can’t be nearly as successful if your motivation is coming from an external source. Of course, it is really useful to have someone batting for your team when you are trying to get a business on its feet. Having a constant source of faith and motivation on the outside is great.

Your real drive needs to come from yourself though. You can’t be an entrepreneur because someone else tells you to. There is more than one Muslim entrepreneur out there, for example, who is simply doing it because they want to go against the bias of society. This isn’t going to work.

You have to be doing it so that you can make money doing something you love as your own boss. You also need to be both creative and intuitive if you want it to work out. You need to be a pioneer in your field, cutting a path out for yourself in the thicket of competition and other risk factors in the path to success.

When To Change Car Tyres


Have you noticed your car tyres or run flat tyres need some changes? If that is the case then you need to buy a new one. You definitely have to buy as soon as possible since the car will not work if your car tyres are already worn out.

It should be safe and perform well and is efficient. So how do you know that your car needs some fixing or replacement needed or purchase a new one already?

So here are the tips you need to check on.

  1. Look at the tread, its primary function should be able to turn water to another direction. That is to develop and raise traction. To make the Continental Tyres keep in tract and has the physical resistance . This is also to prevent hydroplaning on wet and damp roadways.
  1. Now look at the pattern of the tread. You should know where the bars begin, as these are where the treads are starting to run and form. Because the tyres are worn out these bars, may become purge and even together with the tyre’s tread. At this stage, it is time for you to switch to new tyres.
  1. tyresExamine the tread using a coin. Take a coin, and put it inside-out down the middle of the tread in the thickest portion of the tyre. If you’re able to begin to see the top of the coin switch the car tyres right away.If the coin is somewhat obvious, it’s about time to search for new tyres.If you do not  see the top of the coin , when the coin is inserted enough that this tyre tread reaches the very least  deep part of the coin   then it do not require changing yet.
  1. Make use of a tread level gauge or indicator. Make use of the tread pattern check, or use a specific tread level gauge or indicator device to determine your tyres tread. In case you do not have one, this tool is affordable and easy to buy from an automobile or car dealer and as well it is easy and simple to use. You can also drop by to your usual tyre place and have them check your tread for you as this is normally free from the regular customers like you.
  1. Check on your tyres if they have worn out way down to 1.6mm of the tread. If they are already below that measurement then it is time to buy a new one already. This should already be replaced since this is one of the legal requirements for automobiles to keep them safe when they are in use.
  1. If there is an uneven tread then it is time for your car to be put in the service area. When your tread shows irregularity then it may be a sign of wheel misalignment or maybe theris  a need for a tyre rotation as well or both can happen.  If the alignment is improper then it definitely makes the tyre life shorten. As well as rotation of tyresare needed in avoidance to shortening of a tyres life.
  1. Look at any abnormalities in bulges. If there are, then it only shows that the tyre has already cracked and damages. Which makes air pressure enter in the outer part of the tyre. It is usually caused by driving with a low tyre pressure. This is dangerous when you have bulges around the tyre. This should be changed immediately.

Car tyres are important and needs some care. Proper maintenance should be well monitored in terms of car tyres. You should see to it that you have changed car tyres at least every 6 years or the maximum at 10 years. So better check on your car tyres now.